5 tasty ways to enjoy yams
What's the story
Often used as a staple in many African cuisines, yams are versatile and nutritious. Starchy and subtly flavored, yams can be used for a variety of dishes, much beyond the traditional methods. From savory to sweet, these tubers can open up endless possibilities for culinary creativity. Here are five innovative ways to use yams in your meals, showcasing their adaptability and nutritional benefits.
Dish 1
Yam pancakes: A breakfast delight
Yam pancakes are a delicious twist to the classic breakfast dish. Simply grate some yams and mix them with flour, milk, and spices to prepare the batter, which cooks up into fluffy pancakes. These pancakes are not only filling but also packed with vitamins and minerals. Serve them with honey or maple syrup for an added sweetness, or eat them plain to enjoy the natural flavor of yams.
Dish 2
Yam chips: A crunchy snack alternative
For the health-conscious, yam chips are a crunchy substitute for potato chips. Simply thinly slice the yams and bake them till crispy for an indulgent treat without the guilt. Sprinkle with salt or your favorite spices to spice up the flavor. Yam chips are ideal for on-the-go snacking or for serving to guests, as they are both nutritious and satisfying without skimping on taste.
Dish 3
Mashed yams: A comforting side dish
Mashed yams make for an excellent side dish to go along with various main courses. Just boil peeled yam chunks until soft, mash them with butter or olive oil for creaminess. Add herbs like thyme or rosemary for an extra depth of flavor. Not only is this dish comforting, but it's also packed with dietary fiber to aid your digestion while giving you nutrients like potassium.
Dish 4
Yam soup: A hearty meal option
Yam soup is perfect for cold or rainy days. To make this, start by sauteing onions and garlic, add diced yams into vegetable broth. Let it simmer until soft, blend to desired consistency, season to taste, and serve hot. Garnish with fresh herbs and optional croutons for extra flavor.
Dish 5
Baked yams: A simple yet flavorful treat
Baked yams are simple yet flavorful. Just wash and prick the tubers, then roast them in a preheated oven for about 45 minutes to an hour. Once tender, cool slightly, slice them open, and drizzle with melted butter. Sprinkle cinnamon sugar on top for a delicious treat that complements any meal perfectly.