Healthy and tasty: Must-try quinoa recipes
What's the story
Quinoa, a versatile and nutritious grain, has become increasingly popular for its health benefits and adaptability in a range of dishes.
From being packed with protein, fiber, and essential amino acids, to being an excellent choice for those looking for a balanced diet, quinoa is truly a superfood.
Here are delightful recipes that showcase quinoa's nutritious appeal.
Fresh mix
Quinoa salad with fresh vegetables
A quinoa salad with fresh vegetables is a refreshing dish, perfect for any meal.
Begin by cooking one cup of quinoa per package instructions.
Once cooled, mix it with diced cucumbers, cherry tomatoes, bell peppers, and red onions.
Add a handful of chopped parsley or cilantro for extra flavor.
Dress the salad with olive oil, lemon juice, salt, and pepper to taste.
This vibrant salad is not just colorful but also packed with nutrients.
Stuffed delight
Quinoa stuffed bell peppers
Quinoa stuffed bell peppers make for a wholesome meal.
Halve bell peppers and deseed them. Cook one cup of quinoa according to instructions.
Mix quinoa with black beans, corn, diced tomatoes, cumin, salt, and pepper. Stuff the peppers with this mix.
Bake at 375 degrees Fahrenheit for 25 minutes until tender.
Morning boost
Quinoa breakfast porridge
For a wholesome breakfast option that keeps you energized all morning, try quinoa porridge instead of traditional oats or cereals.
Cook a half cup of rinsed white or red variety in milk/water until soft, then sweeten lightly using honey or maple syrup, if desired, before topping off with generously sliced fruits, nuts, seeds like almonds, chia, flaxseed, creating a deliciously satisfying start to the day ahead!
Savory bites
Quinoa veggie patties
Quinoa veggie patties make for a delicious substitute to regular burgers without sacrificing flavor, texture or satisfaction levels we all love.
Mix cooked and mashed potatoes, grated carrots and finely chopped spinach with pre-cooked and cooled grains to form small, round shapes.
Fry in a lightly oiled pan till golden brown and serve with your favorite dipping sauces to enjoy this scrumptious treat whenever you crave!