5 amazing ways to use marula fruit
What's the story
Native to southern Africa, the African marula fruit is known for its versatility as well as nutritional benefits. This small, yellow fruit is rich in vitamin C and antioxidants, making it an ideal choice for a host of applications. From cooking to skincare, the marula fruit has a lot to offer. Here are five amazing ways you can use this one-of-a-kind fruit.
Drink Delight
Create refreshing beverages
Marula fruit can also be turned into refreshing drinks that are nutritious as well as delicious. Blend the pulp with water or juice to prepare a revitalizing drink loaded with vitamin C. A hint of honey or mint adds to the flavor. These drinks not only satiate thirst but also deliver the nutrients required for our body to stay healthy.
Beauty boost
Enhance skincare routines
The oil extracted from marula seeds is extremely prized in skincare for its moisturizing properties. Marula oil is rich in antioxidants and fatty acids, which helps nourish and protect your skin from environmental damage. It can be used on its own as a facial serum or combined with lotions for additional hydration. Using it regularly may improve skin elasticity and reduce signs of aging.
Sweet spread
Craft unique jams and preserves
Marula fruit's natural sweetness makes it an excellent candidate for jams and preserves. By cooking down the pulp with sugar or natural sweeteners, you can create a delightful spread perfect for toast or pastries. The high pectin content ensures a good set without additional thickeners, yielding a flavorful homemade treat.
Culinary twist
Incorporate into savory dishes
Incorporating marula fruit into savory dishes adds an exotic twist to traditional recipes. The tangy flavor pairs well with grains like quinoa or couscous when used as part of salads or side dishes. Additionally, marula puree can serve as a base for sauces that complement roasted vegetables or plant-based proteins.
Health aid
Utilize in natural remedies
Traditionally, marula fruit has been used in African medicine for its possible health benefits such as anti-inflammatory properties. It is said to help in digestion and provide several health benefits when consumed under the supervision of professionals aware of the holistic approach. The practice comes from a long history, acknowledging the fruit's natural benefits widely accepted and appreciated for its healing ability.