5 homegrown herbal tea blends to try
What's the story
Herbal teas have long been valued for their health benefits and calming properties. However, making your own herbal tea blends at home can be a fulfilling experience. You can customize flavors and benefits according to your liking. Here are five homegrown herbal tea blends that can boost your wellbeing. They provide a natural way to promote relaxation, digestion, and health in general.
Tip 1
Calming chamomile and lavender blend
Chamomile and lavender are famous for their calming effects on the mind and body. A mixture of both these herbs can help lower stress levels and induce better sleep quality. To prepare this blend, simply mix equal parts of dried chamomile flowers and dried lavender buds. Let the mixture steep in hot water for about five minutes before enjoying a cup of tranquility.
Tip 2
Refreshing mint medley
Mint is known for its refreshing taste and its digestive benefits. A mint medley blend combines peppermint leaves with spearmint leaves to prepare a reviving drink that helps in digesting food after meals. Use one teaspoon each of dried peppermint and spearmint leaves for a cup of boiling water, steeping for three to five minutes before serving.
Tip 3
Invigorating ginger lemongrass fusion
While ginger has anti-inflammatory properties, lemongrass has a citrusy zing that can wake up your senses. This combination is ideal for naturally enhancing your energy levels without caffeine. Add thin slices of fresh ginger root and chopped lemongrass stalks; steep them together in boiling water for 10 minutes before sipping.
Tip 4
Soothing Rosehip Hibiscus Mix
Rosehips are packed with vitamin C, while hibiscus lends antioxidants good for heart health. Combined, they make an immune-boosting mix that's tart and sweetly fragrant when brewed as tea infusion using equal parts dried rosehips along with hibiscus petals, steeped eight minutes or more depending on desired strength.
Tip 5
Digestive fennel anise combination
Fennel seeds combined with anise seeds make an aromatic combination known traditionally for relieving digestion problems like bloating or gas discomforts after meals. By relaxing gastrointestinal muscles, the combination works wonders over time when taken regularly in the diet. Daily consumption, if possible, is advised, with the dosage being half a teaspoon of each seed type per cup of hot water. The infusion method is the preferred choice among enthusiasts globally today.