5 cornmeal breakfasts you must try
What's the story
Cornmeal is a versatile and nutritious ingredient that can be used in a variety of breakfast dishes. It is also a great source of iron, an essential mineral that helps in transporting oxygen in the body. Including iron-rich foods in your diet can help you maintain healthy energy levels and support overall well-being. Here are five delicious breakfast ideas using cornmeal to boost your iron intake.
Dish 1
Cornmeal porridge with nuts
Cornmeal porridge is a simple yet satisfying breakfast option. Cooked with water or milk, it can be topped with nuts like almonds or walnuts for an iron boost. Nuts not only add texture but also provide healthy fats and protein. This combination makes for a hearty start to the day, keeping you full and energized.
Dish 2
Polenta with sauteed spinach
Polenta, made from cornmeal, is another versatile dish that can be enjoyed at breakfast. By adding sauteed spinach, you amp up the iron content significantly. Spinach is known for its high iron levels and, when paired with polenta, it makes a nutritious meal that supports your body's needs.
Dish 3
Cornmeal pancakes with chia seeds
Cornmeal pancakes provide a unique twist on traditional pancakes. By adding chia seeds, you not only amp up the fiber content but also add more iron to the dish. Chia seeds are packed with nutrients and, when combined with cornmeal, they make delicious pancakes that are both healthy and filling.
Dish 4
Cornmeal muffins with dried fruits
Baking muffins with cornmeal and dried fruits like raisins or apricots makes for a convenient breakfast option. Dried fruits are naturally rich in iron and add sweetness without the need for additional sugar. These muffins are perfect for those who want a quick yet nutritious meal on busy mornings.
Dish 5
Savory cornmeal bowls with vegetables
Savory cornmeal bowls can be customized with vegetables such as bell peppers or tomatoes for added flavor and nutrition. These vegetables contribute to the overall iron content while enhancing the taste profile of the dish. A sprinkle of herbs can further elevate this wholesome breakfast choice.