How to add sunlight to your daily routine
What's the story
Sunlight has always been an essential source of energy and wellness, providing a list of benefits for daily life. If you are new to using sunlight, here are some easy ways to make it a part of your daily routine. It can lift mood, improve sleep, and strengthen bones by producing vitamin D. Here are five tips to start making your lifestyle better with sunlight's power.
Tip 1
Morning sun exposure
Start your day by soaking in the morning sun. This activity regulates your body's internal clock and increases serotonin levels, which can enhance mood and focus throughout the day. Aim for at least fifteen minutes of exposure before 10 a.m., when UV rays are less intense. This habit can also aid vitamin D production, crucial for bone health.
Tip 2
Outdoor exercise
Engaging in outdoor physical activities lets you soak up the sunlight while staying active. Be it walking, jogging, or yoga in park, exercising outside gives you dual benefits of physical fitness and mental well-being. Try to schedule at least thirty minutes of outdoor exercise three times a week for these benefits to really kick in.
Tip 3
Sunlit workspaces
Positioning your workspace near windows or in naturally lit areas can boost productivity and decrease stress levels. Natural light exposure while working keeps you alert and reduces strain on your eyes as opposed to artificial lighting. If possible, take short breaks outside or near windows every hour to refresh your mind.
Tip 4
Mindful sunbathing
Mindful sunbathing isn't about lying for hours under the sun and damaging your skin. It's about relaxing under the sun, but with awareness and intention. Keep your sessions limited to 10 minutes sans sunscreen, during non-peak hours, such as early morning or late afternoon, to absorb vitamin D safely, without the harmful UV rays.
Tip 5
Indoor plants near windows
Not only do indoor plants beautify your home, they also purify air by filtering pollutants through photosynthesis, fueled by sunlight exposure. Place low-maintenance plants (like succulents or ferns) that flourish with indirect light near windows. Not only do they make a positive contribution towards creating an inviting atmosphere indoors, they also reap the benefits of natural light sources nearby.