5 surprising benefits of footbag kicking
What's the story
Footbag kicking, commonly referred to as hacky sack, is a fun activity that many enjoy. But did you know that footbag kicking has several surprising benefits beyond just being fun? From improving physical health to enhancing your mental well-being, this fun exercise can be performed almost anywhere and requires little to no equipment. Ready to try footbag kicking? Here's how it can help you!
#1
Improves coordination and balance
Footbag kicking demands precise movements and timing, which enhances your coordination and balance. As players try to keep the bag in the air with different body parts, they learn to control their movements better. This improved coordination can reflect on your performance in other sports or activities too.
#2
Enhances cardiovascular health
Going for footbag kicking can give you a moderate cardiovascular workout. The constant movement of keeping the bag in the air increases heart rate and promotes blood circulation. With regular practice, you can improve your cardiovascular health by keeping healthy blood pressure levels in check and reducing the risk of heart-related issues.
#3
Boosts mental focus
Playing footbag requires undivided attention, as players need to keep their eyes on the bag and anticipate its direction. This mental involvement helps in improving focus and attention span over time. Further, the requirement to adapt quickly to changing situations while playing also improves cognitive flexibility.
#4
Encourages social interaction
Since footbag kicking is usually played in groups, it becomes a social activity, encouraging players to interact with one another. It gives people a chance to meet others with similar interests, building friendships and community ties. The collaborative spirit of group play also nurtures teamwork skills.
#5
Provides stress relief
The rhythmic motion of footbag kicking, combined with its playful nature, makes for an excellent stress-buster. The activity provides a temporary escape from daily pressures, letting you engage in a round of physical exercise. Playing releases endorphins, which go a long way in elevating mood and decreasing stress levels, making it a great exercise for mental health.