Surprising recipes using dandelion greens
What's the story
Often overlooked, dandelion greens are a hidden gem in the world of culinary arts. Not only do they provide a unique taste, but they also come packed with a plethora of health benefits. From vitamins A, C, and K to minerals such as iron and calcium, dandelion greens are nutrition powerhouses. Try these five surprising recipes and add this nutritious twist to your diet.
Flavorful spread
Dandelion green pesto
Dandelion green pesto is another delightful alternative to traditional basil pesto. Blending fresh dandelion greens with garlic, nuts, olive oil, and Parmesan cheese gives you a vibrant spread that's perfect for pasta or sandwiches. The slight bitterness of the greens adds depth to the flavor profile of the pesto. This recipe is an excellent way to use up any extra dandelion greens you might have on hand.
Simple side dish
Sauteed dandelion greens with garlic
If you want to enjoy the punchy taste of dandelion greens, sauteing them with garlic is a quick, easy way to do it. Heat olive oil in a pan, add minced garlic till fragrant, then toss in chopped dandelion greens till wilted. Season with salt and pepper to taste. This dish makes an amazing side for any meal or can be eaten alone as a light snack.
Nutritious beverage
Dandelion green smoothie
Incorporating dandelion greens into smoothies is a smart way of increasing your nutrient intake without changing taste much. Blend fresh dandelions with fruits like bananas or apples, and some yogurt or almond milk for creaminess. The result is a refreshing drink packed full of vitamins, yet keeping its delicious fruity essence intact.
Refreshing starter
Dandelion green salad with citrus dressing
A salad with raw dandelions served alongside citrus dressing gives you tanginess of oranges or lemons perfectly combined with slightly bitter notes of these greens themselves. Toss together mixed salad leaves (arugula is optional) before drizzling over homemade vinaigrette made using freshly squeezed juice and honey mustard seasoning, too.
Breakfast delight
Dandelion green frittata
Adding chopped-up pieces into dishes gives another amazing way that one can add such healthy ingredients easily within breakfast meals themselves! Just whisk ingredients together before folding them gently around sauteed onions with diced tomatoes plus crumbled cheese, making sure everything cooks evenly throughout the entire mixture itself!