5 ways to add spirulina to your meals
What's the story
Spirulina, a blue-green algae, is becoming increasingly popular for its incredible nutritional value. Packed with protein, vitamins, and minerals, it serves as a great addition to your diet. Adding spirulina into your meals can be easy and convenient. It doesn't change the taste much. Here are five easy ways to add this superfood to your daily meals.
Tip 1
Smoothie boost
Adding spirulina to smoothies is the easiest way to make them more nutritious. Just a single teaspoon of spirulina powder can give you a good boost of nutrients without changing the taste much. Blend it with fruits like bananas or berries for a tasty and healthy drink that keeps you energized all day long.
Tip 2
Green pancakes
Incorporate spirulina into pancake batter for a nutritious twist on breakfast. Simply mix one teaspoon of spirulina powder into your regular pancake mix before cooking. Not only does this add color, but it also boosts the vitamin and mineral content of your meal, making breakfast both fun and healthy.
Tip 3
Salad dressing enhancement
Spirulina can also be mixed into salad dressings for an extra nutrient punch. Simply combine olive oil, lemon juice, garlic, and one teaspoon of spirulina powder for a vibrant dressing that goes well with any salad greens. This way, you ensure that you get all the benefits without altering the taste too much.
Tip 4
Spirulina pasta sauce
Enhancing your pasta sauces with some spirulina is an easy way to make them more nutritious. Just by stirring in one teaspoon of spirulina powder while you're preparing your favorite tomato or cream based sauces, you can enrich the dish with vital nutrients. The algae's rich color blends seamlessly with most sauces, boosting their health benefits by a mile. It doesn't overpower the sauce's original flavors either, maintaining the taste you love.
Tip 5
Homemade energy bars
You can also create homemade energy bars by mixing oats, nuts, honey or maple syrup, and one tablespoon of spirulina powder together and baking them in small portions at low heat until firm enough to hold shape when cooled down completely after the baking process ends.