Dance makes you more creative. Try it!
What's the story
Freeform dance is an expressive movement style that lets you explore your creativity beyond the confines of structured choreography. It promotes spontaneity and personal expression, making it a powerful tool to enhance your creativity. By dancing freeform, you can unlock new ideas, improve your problem-solving skills and boost overall creative thinking. Here are five ways to enhance creativity through this liberating form of dance.
Drive 1
Embrace spontaneity
Embracing spontaneity in freeform dance means letting go of preconceived notions and allowing the movements to flow naturally. This ensures that dancers tap into their subconscious mind, where many creative ideas lie. By not planning every step or move, dancers can discover unexpected patterns and rhythms that inspire new thoughts and perspectives.
Drive 2
Use music as inspiration
Music is an integral part of freeform dance. It sets the mood and tempo for what you'll be doing with your body. Different genres evoke different emotions and energy levels, which can then lead to some amazing creative expression. Experimenting with different types of music opens up a world of possibilities in movement, and you'll be amazed at what your body can do!
Drive 3
Explore different environments
Changing the environment where you practice your freeform dancing can do wonders for your creativity. Dancing outdoors or in interesting indoor spaces introduces a new stimuli that can inspire new movements and ideas. The textures underfoot, ambient sounds, or even the presence of natural elements like the wind can impact how you move creatively.
Drive 4
Incorporate props into dance
Using props during freeform dance sessions adds another layer of creativity by introducing new challenges and possibilities for movement. Props like scarves or ribbons encourage dancers to think about space differently as they incorporate these items into their routines. This practice stimulates innovative thinking as dancers find novel ways to interact with objects while moving freely.
Drive 5
Practice mindfulness while dancing
Mindfulness is about being completely present in the moment, without judgment or distraction—and that's a state that's also great for encouraging creativity during freeform dancing sessions! Practicing mindfulness makes people more attuned to their bodies' sensations while moving freely. This mindful awareness often guides them toward finding unique patterns that they may not have discovered otherwise.