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    Home / News / Lifestyle News / How nature walks can help you feel more present
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    How nature walks can help you feel more present
    Go for a nature walk today

    How nature walks can help you feel more present

    By Anujj Trehaan
    May 06, 2025
    10:19 am

    What's the story

    Adding nature walks to your daily schedule can greatly increase mindfulness.

    They provide a simple but effective way to connect with nature, calm your nerves, and gain mental clarity.

    By paying attention to the nature surrounding them, people can develop a greater sense of awareness and presence.

    Here are five practical ways to boost mindfulness with daily nature walks.

    Breathing

    Focus on breathing

    Paying attention to your breath during a nature walk can anchor your mind in the present moment.

    As you walk, take slow, deep breaths and notice the rhythm of your inhalation and exhalation.

    This practice calms the mind and enhances the flow of oxygen throughout the body, promoting relaxation and reducing anxiety.

    Sensory awareness

    Engage your senses

    Engaging all five senses while walking in nature can heighten mindfulness.

    Notice the colors of leaves, listen to birds chirping, feel the texture of tree bark, smell fresh air or flowers, and taste any edible plants if safe.

    This sensory engagement helps ground you in the present moment by drawing attention away from distracting thoughts.

    Gratitude walks

    Practice gratitude

    During your walk, take a minute to reflect on the things you're thankful for in life and nature- like how sunlight dances through the leaves or how a gentle breeze feels against your skin.

    This practice of gratitude shifts your focus from negative thoughts to positive experiences, nurturing emotional well-being over time.

    It leads to appreciation of small wonders around you, enhancing mindfulness and connection with the environment.

    Thought observation

    Observe thoughts without judgment

    As thoughts arise during a walk, observe them without judgment instead of getting caught up with them.

    Mentally acknowledge their presence, then gently redirect attention back onto surroundings such as sights, sounds, smells, etcetera.

    Observing these elements helps maintain focus, preventing rumination over past events, future worries, etcetera.

    Intentional walking

    Set intentions before walking

    Before you go on your nature walk, setting an intention can elevate the experience significantly.

    Be it seeking peace, clearing your mind, or boosting creativity, picking a focus that resonates with you adds direction and purpose.

    This preparatory step makes the walk more meaningful and fulfilling, encouraging a deeper connection with both your inner self and the natural world around you.

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