Ceylon spinach: 5 unique ways to enjoy it
What's the story
Known for its nutritional benefits, African Ceylon spinach is becoming a common sight in kitchens across the globe. This leafy green can be added to an array of dishes, giving a delightful twist to regular recipes. Be it adding more greens to your diet or looking to try something new, African Ceylon spinach has got your back. Here are five unique ways you can enjoy this nutritious green.
Dish 1
Stir-fried delight
Stir-frying African Ceylon spinach is a quick and easy way to enjoy its fresh taste. Just heat some oil in a pan, add garlic and onions for flavor, and toss the spinach leaves in. Cook until they're wilted but still vibrant green. This way, you'll retain most of the nutrients and enjoy a delicious side dish that pairs perfectly with rice or noodles.
Dish 2
Smoothie boost
Adding African Ceylon spinach to your morning smoothie is an excellent way to boost your nutrient intake without changing the taste too much. Blend it with fruits like bananas or mangoes for natural sweetness and creaminess. The mild flavor of the spinach blends seamlessly with other ingredients, making it an ideal addition for those looking for extra vitamins and minerals.
Dish 3
Savory soup addition
Adding African Ceylon spinach to soups makes them nutritious and colorful. Finely chop the leaves and stir them into vegetable or lentil soup during the last few minutes of cooking. The heat will wilt the leaves without overcooking them, so that they don't lose their nutritional value and make the texture of your soup better.
Dish 4
Fresh salad ingredient
Opt for African Ceylon spinach as a refreshing base for your salads, ditching the usual lettuce choices. Its slightly thicker texture is just perfect for holding up under various dressings without wilting too quickly. When you mix it with juicy tomatoes, crisp cucumbers, crunchy nuts, and a variety of seeds, you get a nutritious salad that's bursting with flavors and textures in every forkful.
Dish 5
Baked casserole mix-in
For casserole lovers, adding chopped African Ceylon spinach can amp up your dish's health quotient with ease. Mix it into pasta bakes or potato gratins, before baking them in the oven. Not only does this amp up nutrition, but also makes for a vibrant color contrast against creamy sauces or cheesy toppings, when served hot from oven-to-table settings!