5 spices your gut will thank you for
What's the story
African spices have been used for centuries to enhance the flavors of food and offer health benefits. These spices are not only delicious but also help in digestion. They can be easily added to your diet to improve digestive health. Here are five African spices that can help you digest food better, and how you can add them to your meals.
Tip 1
Ginger: A digestive powerhouse
Ginger is famous for its ability to soothe the stomach and reduce nausea. It contains compounds called gingerols, which stimulate saliva, bile, and gastric enzymes. This aids in breaking down food more efficiently. You can add ginger to your diet by making ginger tea or adding fresh ginger root to stir-fries and soups.
Tip 2
Turmeric: The golden spice
Turmeric contains curcumin, a compound with anti-inflammatory properties that can help soothe the digestive tract. It also promotes the production of bile, which is important for digesting fats. Adding turmeric to your diet can be as simple as sprinkling it over roasted vegetables or adding it to curries.
Tip 3
Cinnamon: Sweet spice with benefits
Cinnamon is known for its ability to regulate blood sugar levels and improve digestion by increasing the metabolism of carbohydrates. Its warm flavor makes it a versatile spice that can be added to both sweet and savory dishes. Try adding cinnamon powder to oatmeal or sprinkling it over sweet potatoes before baking.
Tip 4
Baobab: Nutrient-rich fruit powder
Baobab, a fruit from Africa, is rich in vitamin C and fiber, making it great for digestion. The fiber content aids in regular bowel movements and gut health. You can add baobab powder to smoothies or yogurt for an extra nutritional boost without changing the taste much.
Tip 5
Cardamom: Aromatic digestive aid
Cardamom has been traditionally used as a remedy for indigestion and bloating due to its carminative properties, which help expel gas from the stomach/intestines. Its aromatic flavor enhances both sweet and savory dishes alike. Try adding cardamom pods while cooking rice or using ground cardamom in baking recipes like cookies or cakes.