Spice up your vegan meals with these herbs
What's the story
With modern plant-based diets gaining popularity, African herbs are finally getting the attention they deserve. These nutrient-rich, flavor-packed herbs come with a host of health benefits. As more and more people adopt plant-based eating habits, adding these traditional African ingredients to your diet would not just make the meals healthier, but also more interesting. Here are some amazing African herbs to try in your plant-based diet.
Drive 1
Moringa: The nutrient powerhouse
Due to its high nutrient content, moringa is often referred to as a superfood. It is rich in vitamins A, C, and E, and also contains calcium and potassium. Moringa leaves can easily be dried and ground into a powder that can be added to smoothies or soups. Its antioxidant properties bolster immune and overall health. Adding moringa to your plant-based diet can ensure you get enough of essential nutrients.
Drive 2
Baobab: The Vitamin C giant
Baobab fruit pulp is rich in vitamin C—up to six times that of oranges. This makes it a great addition for anyone looking to naturally boost their immune system. Baobab also offers fiber, which helps with digestion and gut health. Its tangy taste goes well with smoothies, oatmeal, or energy bars in a plant-based diet.
Drive 3
Hibiscus: Flavorful antioxidant boost
Hibiscus flowers are used to prepare teas that are packed with antioxidants such as anthocyanins. These compounds may reduce inflammation and lower blood pressure when consumed regularly as part of a healthy diet. Hibiscus tea provides a tart flavor profile that can be paired with other herbal infusions, or enjoyed alone as a refreshing beverage option.
Drive 4
Rooibos: Caffeine-free hydration
Rooibos tea is derived from the leaves of the Aspalathus linearis shrub, which is native to South Africa's Western Cape region. It is naturally caffeine-free but loaded with antioxidants like quercetin. This boosts heart health by making circulation better and decreasing cholesterol levels over time. One should drink it regularly within dietary guidelines to witness benefits. These guidelines are prescribed by healthcare professionals globally today.