Add these superfoods to your daily routine
What's the story
African ingredients like baobab, hibiscus, and teff are making waves for their potential health benefits. These natural elements have been a part of traditional diets across the continent for centuries. They are now being recognized worldwide for their nutritional value and wellness-enhancing properties. Here's how these ingredients contribute toward a healthier lifestyle by providing essential nutrients and supporting overall well-being.
Nutrient rich
Baobab: The nutrient powerhouse
Packed with vitamin C, which can be up to ten times more than oranges, baobab fruit is also loaded with antioxidants to fight oxidative stress in the body. It is also rich in fiber, which can improve your gut health and keep you feeling fuller for longer. Its calcium content can help maintain strong bones, making it an excellent addition to any wellness diet.
Heart health
Hibiscus: A heart-friendly flower
Hibiscus tea has gained popularity for its heart health benefits. Research indicates that it may help lower blood pressure levels owing to its diuretic properties and capacity to relax blood vessels. The flower is also packed with antioxidants called anthocyanins which promote cardiovascular health by reducing inflammation and preventing damage from free radicals.
Gluten-free option
Teff: A gluten-free grain alternative
Teff is an ancient Ethiopian grain that makes an excellent gluten-free substitute for those suffering from celiac disease or gluten sensitivity. It is rich in iron, calcium, and protein, and low in fat. Teff's high fiber content supports digestion and keeps blood sugar levels stable. This makes it ideal for those controlling diabetes or looking for steady energy through the day.
Daily use tips
Incorporating African ingredients into daily diets
Adding African ingredients to your daily meal is easy and beneficial. Mix baobab powder into smoothies or yogurt for an extra punch of nutrients. Steep hibiscus flowers for tea or use them for flavoring desserts and sauces. Teff flour can be used in bread or pancakes as a gluten-free option, without compromising on its nutritional value. These ingredients naturally boost your wellness journeys.