Eating bananas daily can do this to your body!
What's the story
We often celebrate bananas for being rich in potassium, but these yellow fruits can do so much more that might surprise you. From promoting digestion to elevating your mood, bananas are much more than just a handy snack. Here's a look at some of the lesser-known benefits of including bananas in your diet, and how the fruit can help improve your health.
Digestive aid
Boosts digestive health naturally
Bananas are rich in dietary fiber which is critical for keeping your gut healthy. A medium-sized banana offers approximately three grams of fiber, regulating bowel movements and keeping constipation at bay. The pectin in bananas also helps improve gut health by promoting the growth of good bacteria in the intestines.
Mood booster
Enhances mood and reduces stress
Bananas are packed with vitamin B6, which is important for the production of serotonin—a neurotransmitter responsible for regulating mood. Eating bananas can help lower stress levels and boost mood because of their natural capacity to aid serotonin production. Moreover, the carbohydrates in bananas also facilitate the absorption of tryptophan, further promoting mood stability.
Heart helper
Supports heart health effectively
Bananas are a powerhouse for heart health, owing to their high-potassium and magnesium-content. Potassium is important to keep blood pressure levels in check as it neutralizes sodium's effect. Meanwhile, magnesium supports heart functioning by relaxing the muscles, which is important to prevent cardiovascular diseases. Together, these minerals make sure the heart works well, protecting you from health complications.
Energy source
Provides quick energy boosts
Bananas serve as an excellent source of natural sugars such as glucose, fructose, and sucrose. These offer quick energy boosts without spiking blood sugar levels. This makes them an ideal snack for athletes or anyone looking for an energy lift during the day. The carbohydrates present also help in replenishing glycogen stores after physical activities.
Bone builder
Strengthens bones with essential nutrients
Although not something we usually associate with bone health, bananas are rich in nutrients such as manganese and vitamin C that help keep bones strong. Manganese is essential for bone formation and metabolism, while vitamin C helps with collagen production that forms a major part of our bone structure. Adding bananas to one's balanced diet can help improve bone strength in the long run.