Basil for headache relief: 5 remedies to try
What's the story
Basil, a commonly used herb in kitchens, is also famous for its medicinal properties. It has been used in traditional medicine to relieve headaches. The anti-inflammatory and calming properties of basil can help relieve headache symptoms. Here are five ways to use basil for headache relief, giving you natural alternatives to try at home.
Tip 1
Basil tea for relaxation
Basil tea is an easy way to reap the benefits of this herb. To prepare, steep fresh basil leaves in hot water for about ten minutes. This tea can help relax your mind and reduce tension headaches. The aroma and warmth of the tea provide a soothing effect that may ease headache symptoms.
Tip 2
Basil essential oil application
Basil essential oil can be applied topically to relieve headaches. Dilute a few drops of the oil with a carrier oil, like coconut or olive oil, and massage gently onto your temples and forehead. The scent and properties of basil oil may help reduce pain and tension.
Tip 3
Inhaling basil steam
Inhaling steam infused with basil can be beneficial for headaches caused by sinus pressure or congestion. Boil water in a pot, add fresh basil leaves, and lean over the pot with a towel draped over your head to trap the steam. Inhale deeply for several minutes to clear nasal passages and relieve headache discomfort.
Tip 4
Adding basil to your meals
Incorporating fresh basil into your meals not only enhances flavor but also offers health benefits that may help with headaches. Add chopped basil leaves to salads, soups, or pasta dishes regularly. Its anti-inflammatory properties could contribute to reducing the frequency of headaches over time.
Tip 5
Basil cold compress application
A cold compress with basil can be refreshing and soothing for headache relief. Blend fresh basil leaves with cold water until smooth, then strain the mixture through a cloth or paper towel. Apply this compress directly onto your forehead for about fifteen minutes, as needed, during headache episodes.