Bergamot orange: A nutrient-packed citrus fruit
What's the story
Bergamot orange, a citrus fruit mostly cultivated in Italy, is famous for its unique fragrance and health benefits. The fruit is not just used in perfumes and teas, but also prized for its healing properties. Loaded with vitamins and antioxidants, bergamot orange may help enhance your well-being. Here, we will take a look at some of the peculiar health benefits of this fascinating fruit.
#1
Supports heart health
Bergamot orange is rich in flavonoids which may help support heart health by lowering cholesterol levels. Studies indicate that these compounds can lower LDL cholesterol while increasing HDL cholesterol, thereby reducing the risk of cardiovascular diseases. Regular consumption of bergamot products could be beneficial for maintaining a healthy heart.
#2
Aids in digestion
Essential oils from bergamot orange are known to aid digestion by stimulating the production of digestive enzymes. These oils can efficiently relieve common digestive symptoms, such as bloating and indigestion. By adding bergamot oil into your daily routine, you may notice a remarkable improvement in your overall digestive health and comfort, making it a worthy inclusion in your wellness kit.
#3
Boosts mood and reduces stress
Bergamot oil is widely used for aromatherapy due to its mood-enhancing qualities. The aroma of bergamot can induce relaxation and lower stress levels by affecting neurotransmitters such as serotonin and dopamine. Using bergamot oil in diffusers or baths could give a calming effect to the mind.
#4
Enhances skin health
Rich in antioxidants, bergamot orange may also improve skin health by fighting free radicals that lead to signs of aging like wrinkles and fine lines. Its antibacterial properties also make it effective against certain skin conditions like acne or eczema when used topically with carrier oils.
#5
Supports immune system
Bergamot oranges are rich in vitamin C, a key nutrient to support the immune system. This vitamin strengthens the body's defenses by improving the functioning of white blood cells, which are necessary for combating infections. Vitamin C also helps the body build defense against various pathogens, providing a strong shield against diseases and contributing to overall health and wellness.