Five healthy vegetarian dinner options to cut down belly fatLast updated on Aug 29, 2019, 05:17 pm
Weight loss shouldn't be about shrinking your diet, or fasting mindlessly. In fact, such practices are quite unhealthy.
On the contrary, one should aim for three healthy meals daily, and regular, health-promoting snacking, even while attempting to lose weight.
Dinner is one such vital meal.
Hence, here are five of the best healthy vegetarian options that are light-weight, easily digestible, and amazingly healthy.
Dalia: It is filled with fiber and is easily digestible
Dalia is a great dinner option for those looking to shed some extra kilos since it's lightweight, easily-digestible, and contains a high amount of fiber (that aids in weight-loss).
Additionally, it contains several nutrients like protein, magnesium, potassium, and iron.
Further, apart from weight loss, it also offers an array of other health benefits, like improving heart health, preventing constipation, and boosting metabolism.
Dal: What better a meal to finish your day with?
What better a meal to finish your day with, than the super-healthy dal?
There is very little fat, and a generous amount of protein in all types of dals.
With so much goodness in just one serving of the dish, it is an all-time favorite for vegetarian people looking to shed their weight and belly fat.
Eat with chapatis to facilitate weight loss.
Green vegetables: They are rich in potassium, iron, and vitamins
Undoubtedly, green veggies are great for weight loss.
They will provide you with all the necessary nutrients like potassium, Vitamin C, iron, and magnesium. These superfoods also contain enough fiber to aid in weight loss.
Additionally, there are a number of options to choose from, and popular ones include saag, palak, tori, and methi.
Eat with chapatis for a healthy, low-fat dinner.
Khichdi: Because it is not just for the sick
Khichdi is an all time favorite Indian comfort food.
It is often given to the sick for its great healing and health-boosting properties.
A wholesome, filling, yet light-weight meal, khichdi makes for a great meal option for everyone.
With just one serving of it, you will get plenty of carbohydrates, proteins, dietary fiber, Vitamin C, calcium, magnesium, and potassium for the entire day.
Soup: Low on fat, easy to make, easy to digest
Studies have shown that turning an otherwise normal, solid food into soups, by adding water to them makes people feel fuller and more satisfied, while also reducing their calorie-count.
Right from tomato soup to mixed vegetable, there are plenty of ways you can prepare this dinner, depending on your taste and hunger.
Being easily digestible and relatively fat-free, it's great for knocking off fat.
Here are more tips and tricks to reduce belly fat
Follow these simple tips and tricks to reduce belly fat.
1) Include more and more soluble fiber and protein in your diet.
2) Reduce your intake of sugary foods and alcohol.
3) Eat only healthy snacks - let go of those burgers and fries.
4) Always stay hydrated.
5) Reduce your stress levels.
6) Get proper rest on a daily basis.