Try these delicious black rice recipes
What's the story
Often dubbed "forbidden rice," black rice is becoming a rage, owing to its rich nutritional profile and unique taste. Black rice, which is characterized by its deep purple color, is loaded with antioxidants, fiber, and essential minerals. This versatile grain can be used in several dishes, from salads to desserts. Here are five must-try recipes highlighting the wonders of black rice.
Dish 1
Black rice salad with mango and avocado
This vibrant salad marries the unique nutty flavor of black rice with the succulent sweetness of mango and the buttery creaminess of avocado. Tossed with zesty lime juice and a choice of fresh herbs, it yields a dish ideal for summer get-togethers or a refreshing light lunch option. Its colorful look and medley of flavors make it a hit with health enthusiasts.
Dish 2
Creamy black rice pudding
To make a unique dessert, slow-cook black rice in coconut milk until it's tender. Sweeten it with either maple syrup or honey. Once cooked, top this creamy pudding with a medley of fresh fruits or a mix of nuts. This way, you get a delicious and healthier alternative to traditional dessert options, making it ideal for those looking to indulge without the guilt.
Dish 3
Black rice stir-fry with vegetables
For a quick, nutritious weeknight dinner, try stir-frying cooked black rice with a colorful combination of vegetables like bell peppers, carrots, and broccoli. Season the dish with soy sauce or tamari to enhance depth of flavor. Top with sesame seeds for added crunch. Not only is this meal super easy to make, but it also packs a nutritional punch, making it a perfect pick for busy evenings.
Dish 4
Stuffed bell peppers with black rice
For a dish that's as visually appealing as it is nutritious, stuff some bell peppers with a hearty mix. Use cooked black rice, beans, corn kernels, and a blend of spices for the stuffing. Once stuffed, bake the peppers until they're perfectly tender. This dish stands out at dinner parties, making for both a feast for the eyes and a wealth of health benefits.
Dish 5
Black rice sushi rolls
Give sushi rolls an interesting twist by using black rice instead of white sushi rice. Fill them up with your choice of vegetables such as cucumber slices or avocado strips along with nori sheets for wrapping everything together tightly into delicious rolls ready to be dipped in soy sauce!