Tummy troubles? These kitchen spices can help
What's the story
An upset stomach can be really uncomfortable and disruptive.
Luckily, a number of kitchen spices offer natural remedies to ease digestive discomfort.
The best part is, these spices are not just easily accessible but have also been used for centuries in traditional medicine to get rid of various stomach problems.
Using these spices in your diet may relieve symptoms such as bloating, nausea, and indigestion.
Ginger relief
Ginger: A soothing spice
Ginger is famous for settling an upset stomach. It has compounds gingerols and shogaols that reduce inflammation and aid digestion.
Drinking ginger tea or adding fresh ginger to your food can calm nausea and boost digestive health.
Most people find relief by sipping on warm ginger tea when their stomach is upset.
Fennel aid
Fennel seeds for digestion
Fennel seeds are another excellent remedy for calming an upset stomach.
They contain anethole, a compound that relaxes the muscles in the gastrointestinal tract, alleviating bloating and gas.
Chewing on fennel seeds post meals or brewing them into a tea can promote digestion and provide relief from the symptoms of indigestion.
Peppermint ease
Peppermint: Cooling comfort
Peppermint is known for its cooling properties that can relax the muscles of the gastrointestinal tract.
This relaxation effect makes peppermint useful in alleviating symptoms of irritable bowel syndrome (IBS) like cramping and bloating.
Drinking peppermint tea or using peppermint oil capsules may provide comfort during episodes of digestive distress.
Turmeric benefits
Turmeric's anti-inflammatory power
Turmeric is loaded with curcumin, a potent anti-inflammatory compound that can help support digestive health by reducing inflammation in the gut lining.
Adding turmeric to your meals or taking it as a supplement may help manage the symptoms of indigestion and promote overall gut health without any side effects commonly associated with over-the-counter medications.
Cumin support
Cumin seeds for digestive health
Cumin seeds have been used traditionally to improve digestion.
They do so by stimulating enzyme production required for breaking down food efficiently within the stomach lining.
This way, you don't have to depend on external sources like supplements, which may not always work effectively depending on the individual circumstances involved here too!