5 ways to use cinnamon for better digestion
What's the story
Cinnamon, a popular spice, is famous for its aromatic nature. This spice has been used for centuries in different cultures. Apart from enhancing flavors, cinnamon is also known for its medicinal properties, especially in easing digestion. Using cinnamon regularly can be easy and effective. Here are some easy tips to help you use this versatile spice to improve your digestive health.
Morning boost
Add cinnamon to your morning beverage
Start your day by adding a pinch of cinnamon to your morning beverage. Be it tea or coffee, a tad bit of cinnamon can amp up flavor and provide digestive benefits. The compounds in cinnamon might help stimulate digestive enzymes, promoting better digestion throughout the day.
Baking delight
Use cinnamon in baking
The next time you bake something, don't forget to throw in some cinnamon for an extra digestive boost. Mixing it in with your bread or cookies would not just add taste but also potential health benefits. The fiber in baked goods, along with cinnamon, might help make digestion smoother and curb bloating.
Fruity twist
Sprinkle on fruits or oatmeal
Adding a sprinkle of cinnamon on fruits like apples or pears gives a delicious twist and increases their health benefits. Mixing it with oatmeal not just enhances the taste but also amps the nutritional value of it. This easy yet amazing combination can work wonders in controlling blood sugar levels and thus, making digestion smoother. Such dietary changes are easy to follow and can improve your digestive health.
Tea time
Create a simple cinnamon tea
Making a simple cinnamon tea is an easy way to add this spice to your diet. Just boil water with a stick of cinnamon or ground powder for a few minutes and strain it into a cup. Drinking this tea post meals might help soothe the stomach and improve digestion.
Savory addition
Include cinnamon in savory dishes
Cinnamon isn't just limited to sweet dishes; it can be a delicious addition to savory recipes too, like soups and stews. Adding a bit of it during cooking can not just elevate the dish's taste but also aid digestion. It does so by minimizing gas formation and improving gut health, all due to its anti-inflammatory properties. This easy addition makes daily meals potential digestive aids.