Stand-up paddleboarding vs. canoeing: Which gives you a stronger core?
What's the story
A closer look at the benefits of stand-up paddleboarding (SUP) and canoeing shows that each activity significantly improves core stability, in addition to other health benefits. Both are not just fun ways to connect with nature, but also great full-body workouts. Read on to discover the unique advantages of SUP and canoeing, with a special emphasis on their positive impact on core strength, balance, and general fitness.
Balance
Enhancing balance and stability
Stand-up paddleboarding requires a lot of balance as you have to stand up on a board and paddle your way through the water. This sport constantly works your core muscles as you try to stay stable, helping to build strength in that area. Your body makes constant adjustments to maintain balance, improving your proprioception, or spatial awareness. This can help you in your day-to-day movements and other sports.
Workout
Full body workout
Canoeing provides a complete full-body workout, with a focus on strengthening the upper body, including the back, arms, shoulders, and chest. Although paddling appears to primarily involve the upper body, maintaining correct posture in a canoe also significantly exercises the core muscles. The rhythmic motion of paddling increases stamina over time.
Low impact
Low impact exercise options
Both stand-up paddleboarding and canoeing are low-impact exercises, which means they can be enjoyed by individuals of all ages and fitness levels. Unlike high-impact sports that involve running or jumping, these activities do not subject your joints to significant stress. This makes SUP and canoeing ideal choices for people seeking beneficial workouts without the risk of injury or aggravation of existing conditions.
Mindfulness
Mental health benefits
Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost your mental health. The tranquility of water, combined with the rhythmic exertion of paddling, creates a state of mindfulness and relaxation. Focusing on the rhythm of your body and the beauty of nature is a fantastic escape from everyday worries.
Getting started
Accessibility for beginners
One of the best things about both stand-up paddleboarding and canoeing is how beginner-friendly they are. You can grasp the basic techniques in a single session, and you will be able to enjoy either activity safely. And with equipment rentals readily available at most lakes or riverside locations, there's no need to invest in gear right away.