Are potatoes healthy? Let's find out
What's the story
Potatoes often have a bad reputation of being nothing more than empty calories. But, this common misconception fails to acknowledge the nutritional value potatoes bring to the table. Far from being just a starch source, potatoes are laden with essential nutrients that make an important part of a balanced diet. Let's understand the real benefits of potatoes to bust the myths and eat healthier.
Nutrients
Nutrient-rich powerhouse
Potatoes are loaded with vitamins and minerals such as vitamin C, potassium, and vitamin B6. These nutrients are important for overall health. While vitamin C helps boost immunity, potassium regulates blood pressure. Vitamin B6 contributes to the health of your brain as well as metabolism. Including potatoes in your diet can give you these nutrients without adding too many calories.
Fiber
Fiber content benefits digestion
Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and constipation at bay. It also makes you feel full, which can help keep your appetite in check and support your weight management efforts. Eating fiber-rich foods like potatoes can be a great way to boost digestive health.
Cooking methods
Versatile cooking options
The versatility of potatoes can also be leveraged to prepare them in many healthy ways, other than frying or topping them with heavy ingredients. Boiling or baking them preserves their nutritional value while adding fewer fats or calories. Using herbs and spices in place of butter or cream adds flavor without taking the health benefits away.
Cost-effective
Affordable nutrition source
Potatoes are the best economical choice if you are looking for nutritious food options without spending too much. They provide a lot of nutrition at a cost way lower than other vegetables or grains you can find in the market today. This makes them the most accessible option for people looking to maintain balanced diets without burning a hole in their pockets.