When in Vietnam, try these mung bean-based snacks
What's the story
Mung beans are a staple in Vietnamese cuisine, lending a unique flavor and texture to many dishes. These tiny legumes are not just nutritious but also versatile, forming the base of a variety of snacks that are loved by locals and tourists alike. From sweet to savory, mung bean-based snacks offer an authentic taste of Vietnam's culinary heritage. Here are some popular mung bean snacks you must try when in Vietnam.
Sweet treat
Che dau xanh: A sweet delight
Che dau xanh is a traditional Vietnamese dessert made from mung beans, sugar, and coconut milk. This sweet treat is often served warm or cold and can be enjoyed as a snack or dessert. The mung beans are cooked until soft and then mixed with sugar to create a sweet paste. Coconut milk adds richness and creaminess, making it an irresistible option for those with a sweet tooth.
Colorful layers
Banh da lon: A colorful snack
Banh da lon is a colorful Vietnamese snack made from layers of mung bean paste and rice flour dough. The layers are usually green from pandan leaves, giving the snack its vibrant look. These chewy treats are often sold at street stalls and can be eaten on their own or paired with other dishes. The combination of textures makes banh da lon an interesting culinary experience.
Sticky rice
Xoi vo: Sticky mung bean rice
Xoi vo is another popular mung bean-based dish in Vietnam. It consists of glutinous rice mixed with mashed mung beans, giving it a sticky texture. This dish is usually served with toppings like fried onions or sesame seeds for added flavor. Xoi vo can be eaten as breakfast or any time of the day when you want something filling yet simple.
Savory pancakes
Banh xeo: Savory mung bean pancakes
Banh xeo are savory pancakes filled with mung bean paste, vegetables like bean sprouts or cabbage. These crispy pancakes are cooked on high heat so they get golden brown on the outside while remaining soft inside. They are usually served with fresh herbs and dipping sauce, making them a delightful meal option across Vietnam.