How to cook with lotus root
What's the story
Lotus root, a versatile ingredient used across various cuisines for centuries, has so much to offer. A crunchy texture and a mild flavor, lotus root serves as an excellent component for a variety of dishes. Here, we explore how you can use lotus root in your meals every day. Perfect for anyone looking for new meal options or for culinary diversity, lotus root is a must-have.
Dish 1
Stir-fried lotus root delight
Stir-frying lotus root is an effortless way to relish its natural crunch. Simply slice it thinly and stir-fry it with veggies like bell peppers and carrots. Add soy sauce, ginger, and garlic for flavoring. This dish not only retains the crisp texture of the lotus root but also adds to its taste with simple seasonings. It can be paired with rice/noodles, making it an ideal weekday meal.
Dish 2
Lotus root chips as a snack
Lotus root chips make a healthy alternative to regular potato chips. Simply slice the lotus root into thin rounds, and fry them until golden-brown. Sprinkle some salt or your favorite spices for flavor. These chips are not only tasty but also offer health benefits such as fiber, vitamins C and B6. They are a great snack option, any time of the day!
Dish 3
Adding lotus root to soups
Adding lotus root to soups provides texture and nutrition. Chop the lotus root into chunks or slices before adding it to your soup base with other vegetables like carrots or mushrooms. The subtle flavor of lotus root enhances different broths without overshadowing them, making it perfect for both clear soups as well as hearty stews.
Dish 4
Pickled lotus root treats
Pickling is a great way to enjoy lotus roots while extending their shelf life beyond that of fresh produce. Simply slice the lotus roots and immerse them in a vinegar-based brine with sugar and spices like star anise, cloves, and cinnamon sticks. Adjust the spices to your taste to create a flavorful preserved treat using this traditional method.