How to start oil pulling for oral health
What's the story
Oil pulling is an ancient practice of swishing oil in the mouth to promote oral health. The simple technique is believed to help remove toxins, improve gum health, and freshen breath. For beginners, the basics of oil pulling can be a great step toward maintaining a healthy oral hygiene routine. Here are some insights and suggestions to start oil pulling effectively.
Tip 1
Choosing the right oil
Selecting the right oil is the key to effective oil pulling. Coconut oil is a widely popular choice, owing to its pleasant taste and antimicrobial properties. Sesame oil and sunflower oil are also common options. Each type of oil provides different benefits, so it can be useful to try a few before you settle on one that suits your preferences the best.
Tip 2
How to perform oil pulling
To do oil pulling, take some one tablespoon of your oil of choice and swirl it around in your mouth for some 15-20 minutes. Make sure you don't swallow the oil as it contains toxins pulled out from your mouth. After swirling, spit out the oil into a trash can instead of the sink to prevent clogging the pipes.
Tip 3
Best time for oil pulling
The best time to practice oil pulling is in the morning before eating or drinking anything. This way you can start your day with a clean mouth and fresh breath. As with everything, consistency is the key; making this a part of your daily routine can result in noticeable improvements in oral health over time.
Tip 4
Benefits beyond oral health
While oil pulling is mainly known for its oral health benefits, some practitioners also believe that regular oil pulling may contribute to overall well-being by reducing inflammation and detoxifying the body. While scientific evidence on these broader benefits is limited, many people report feeling healthier after incorporating this practice into their lifestyle.