5 simple exercises that can banish a double chin
What's the story
We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance. These exercises are easy to do and require no special equipment, making them accessible to anyone. By regularly practicing these movements, you may notice a firmer jawline and improved facial contours. Here are five effective facial exercises to help reduce a double chin.
Tip 1
Chin lifts for a firmer jawline
Chin lifts are a simple yet effective exercise that targets the muscles under your chin. To do this exercise, tilt your head back until you are looking at the ceiling. Pucker your lips as if you are kissing the ceiling and hold for five seconds. Repeat this ten times daily to strengthen the neck and jaw muscles.
Tip 2
Neck roll for muscle toning
Neck rolls also work wonders for toning neck muscles and reducing fat deposits under the chin. Start by sitting or standing with your back straight. Slowly rotate your head in a circular motion, first clockwise, then counterclockwise. Do ten rotations in each direction every day to improve muscle tone around your neck.
Tip 3
Jaw release exercise
The jaw release exercise mimics chewing, which helps strengthen jaw muscles and reduce double chin appearance. Simply sit with your back straight, move your mouth as if chewing gum while keeping lips closed, then open wide as if yawning without straining. Repeat this movement 10 times daily.
Tip 4
Tongue stretch technique
The tongue stretch technique targets multiple muscles in the face, including those under the chin area. Start by sticking out your tongue as far as possible while trying to touch your nose with it. Hold for five seconds before relaxing back into a neutral position. Repeat 10 times each day for best results.
Tip 5
Ball exercise for facial toning
Using a small ball can enhance facial toning exercises significantly. Place a small ball under your chin, press down gently with it while keeping your lips closed tightly around its surface. Hold for 10 seconds before releasing pressure slowly back into the neutral position again. Repeat 10 times per session, ideally twice a week, along with other routines mentioned above.