Want to become a morning person? Follow these simple tips

Research proves that you need a good night's sleep of 7-8 hours to wake up energized in the morning and to be productive the next day.

If you plan on making early mornings a routine, it is important to adjust your sleep schedule to clock in 7-8 hours of sleep.

Make it a habit to sleep early so as to wake up early.

Circadian rhythms are our body's biological clock and are highly sensitive to light.

Sunset colors like amber and orange stimulate sleep in our bodies, while light blue and early morning hues tune the body to wake up.

Limit phone and other gadgets that emit blue light at night, and make use of bed-time lamps in hues of orange to aid in sleeping better.

Our mobile phones have the snooze button that makes it a tempting option to get a few more extra minutes of sleep.

Using an alarm clock is a foolproof way to wake up on time without giving in to snoozing.

You can also use alarm apps like Smart Alarm Clock that requires you to do a small math problem to turn off the alarm.

A healthy night-time routine is key to waking up fresh in the morning.

Make sure to have your dinner two hours before bedtime.

Ease your mind and body through meditation, journaling, or other relaxing habits at night.

It is also important to avoid TV and games right before bedtime, as these hamper the secretion of the melatonin hormone, which is important for quality sleep.

It will require patience and consistency on your part to become an early bird, as your body needs to gradually adapt to the change.

Forgive yourself for any lapses and for dozing off out of tiredness.

Stick to the above tips and give your mind and body the time it requires to make this a habit.

You will slowly but surely get there.