Elliptical v/s step aerobics: Which is better for your joints?
What's the story
Elliptical and step aerobics are two of the most popular low-impact exercises that are easy on the joints. Both workouts promise cardiovascular benefits and muscle engagement, but differ in their movements and mechanics. Knowing the difference between the two can help you make an informed decision based on your fitness goals and joint health. Here's a look at the pros and cons of each exercise.
#1
Elliptical machines: A smooth ride
Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on joints. The design of these machines allows for simultaneous upper and lower body workouts, which can improve overall endurance and strength. The adjustable resistance levels also let users customize their workout intensity according to their fitness level.
#2
Step aerobics: A rhythmic approach
Step aerobics involves performing rhythmic stepping movements on a raised platform. This exercise is great for improving balance and coordination while giving a good cardiovascular workout. The intensity can be increased by using higher platforms or adding weights, making it a versatile option for different fitness levels. However, it may not be as gentle on the knees as elliptical workouts.
#3
Joint impact comparison
Both elliptical machines and step aerobics are designed to be low-impact, but they affect joints differently. The smooth motion of ellipticals minimizes impact on knees and hips, making them ideal for those with joint issues. On the other hand, step aerobics may cause some impact due to the stepping motion but can be adjusted by choosing lower steps or softer surfaces.
Tip 1
Cost considerations: Equipment vs classes
When considering cost, think about whether you want to buy equipment or pay for classes. An elliptical machine can be a one-time investment at home but may cost more upfront than a step platform used in classes. Step aerobics usually cost less than gym memberships or class fees, but may need buying additional equipment like weights or mats over time.