Why you must add quinoa to your breakfast
What's the story
Quinoa bowls are a healthy and versatile way to kick-start your day with energy. Rich in protein, fiber, and nutrients, quinoa makes an excellent base for a healthy breakfast. You can even customize the bowls with different toppings as per your taste and dietary requirements. From sweet to savory, the options are endless to make your morning routine fun and filling!
#1
Nutritional benefits of quinoa
Quinoa is packed with protein, having all nine essential amino acids that the body requires. Hence, it is a great option for those wanting to up their protein intake without the use of animal products. Further, quinoa is high in fiber, which promotes digestion and keeps blood sugar levels stable. It is also rich in key minerals such as magnesium, iron, and zinc that promote health.
#2
Sweet quinoa bowl ideas
If you have a sweet tooth for breakfast, try adding fresh fruits like berries or banana slices to your quinoa bowl. A drizzle of honey or maple syrup can make it sweeter naturally. Nuts like almonds or walnuts add a lovely crunch and healthy fats to your dish. A dash of cinnamon can give warmth and depth to the overall flavor.
#3
Savory quinoa bowl options
If you're more of a savory person in the morning, try adding vegetables, like spinach or cherry tomatoes, into your quinoa bowl. Slices of avocado add creaminess as well as healthy monounsaturated fats. Herbs like basil or cilantro and a squeeze of lemon juice for brightness can also be added for flavor.
Tip 1
Preparing quinoa efficiently
To prepare quinoa efficiently for breakfast bowls, rinse it thoroughly under cold water before cooking to get rid of any bitterness from its natural coating called saponin. Use two-part water to one part quinoa when cooking on the stovetop until all liquid is absorbed—usually about 15 minutes—and fluff it gently with a fork before serving hot/cold depending on preference.