5 must-try cardamom recipes
What's the story
Cardamom, the aromatic spice, is a wonderful addition to any recipe. It is popularly used in traditional medicine to promote digestion and improve gut health. Adding cardamom to your food not only enhances the taste but also benefits your digestive system. Here are five easy recipes featuring cardamom as a key ingredient, that will help you enjoy its benefits while relishing delicious flavors.
Dish 1
Cardamom-infused rice pudding
For those looking for a comforting dessert that helps in digestion, rice pudding with cardamom is the way to go. Simply cook rice in milk until soft, add sugar and crushed cardamom pods. Simmer until thickened and garnish with nuts for added texture. The warmth of cardamom enhance the creamy texture of the pudding, making it just perfect for taste and digestive comfort.
Dish 2
Spiced cardamom tea
A warm cup of spiced tea infused with cardamom can work wonders for the stomach. Just boil water with tea leaves, ginger, cinnamon, and crushed cardamom pods. Strain into cups and sweeten as desired. This aromatic blend not only refreshes your mood but also helps in easing bloating and indigestion thanks to its natural anti-inflammatory properties.
Dish 3
Cardamom-flavored smoothie
For a refreshing start to your day, try this smoothie enhanced with cardamom's unique taste. Blend together yogurt, banana, honey, and ground cardamom until smooth. This combination gives you the probiotics from yogurt along with the digestive benefits of cardamom, making for a nutritious drink that supports gut health while treating your taste buds.
Dish 4
Aromatic vegetable curry
Incorporate cardamom into savory dishes like vegetable curry for an exotic twist that aids digestion. Saute onions in hot oil before adding mixed vegetables like carrots or peas along with spices like turmeric and ground cardamom. Cook until vegetables are tender; serve hot over rice or bread for a meal that's both flavorful and beneficial for digestion.
Dish 5
Sweet cardamon cookies
Baking cookies flavored with ground cardamom is another way to reap this spice's benefits while satisfying your sweet tooth guilt-free! Cream butter together with sugar, then mix flour, baking powder, salt and a generous amount of freshly-ground cardamom powder to form the dough. Shape into balls, flatten slightly, bake till golden brown edges appear, cool on a wire rack, and enjoy these delightful treats knowing they contribute positively towards maintaining a healthy digestive system!