5 tasty ways to enjoy baobab fruit
What's the story
The African baobab fruit has been taking the culinary world by storm, thanks to its distinct flavor and health benefits. The fruit is rich in vitamin C, fiber, and antioxidants. From smoothies to desserts, this fruit can be used in a number of dishes, owing to its tangy flavor. Here are five ways you can include this exotic fruit in your meals.
Smoothie
Baobab smoothie delight
Blend the baobab fruit into a refreshing smoothie by mixing it with bananas, spinach, and almond milk. The natural sweetness of bananas pairs well with the baobab's tartness, while spinach contributes an added punch of nutrients. This smoothie will be ideal for breakfast or post-workout snack. Add a tablespoon of honey to make it sweeter, if you like.
Sorbet
Tangy baobab sorbet
You can create a tangy sorbet by mixing baobab pulp with lemon juice and sugar. Freeze the mixture until firm and enjoy a refreshing dessert option on hot days. The combination of lemon and baobab offers a zesty flavor profile that is both invigorating and satisfying without being overly sweet.
Energy bars
Baobab energy bars
You can also add baobab powder to homemade energy bars by mixing them with oats, nuts, dates, and coconut oil. These bars give you an energy boost, courtesy their high fiber content from oats and nuts mixed with antioxidant properties of the baobab powder. They make for a great on-the-go snack or pre-workout fuel.
Salad dressing
Savory baobab salad dressing
Whisk together olive oil, vinegar, mustard, honey, and baobab powder to create a unique salad dressing that adds depth to any salad dish. The tartness from the baobab balances well with the acidity of vinegar, while mustard provides an extra kick in flavor, enhancing your greens beautifully.
Pancakes
Sweet baobab pancakes
Add some excitement to your breakfast routine by adding baobab powder into pancake batter with flour, milk, baking soda, sugar, vanilla extract, etc., and get fluffy pancakes loaded with vitamins, minerals, and antioxidants alike! Top them off with fresh fruits and syrup of choice to enjoy a delightful morning treat sure to please everyone at the table alike!