For vegans: Add these nuts to your daily diet
What's the story
African nuts are making waves for their nutritional value and diversity in vegan cuisine. These nuts, loaded with nutrients, bring unique flavors and textures that can elevate any dish. Adding them to your meals can be a healthy substitute for regular ingredients while promoting sustainable farming practices. Learn how these nuts can change your cooking game with their unique taste and health benefits.
#1
Baobab seeds: A nutrient powerhouse
Packed with nutrients like vitamin C, calcium, and potassium, Baobab seeds have a tangy flavor, which gives a zesty twist to smoothies or salads. You can also grind the seeds into powder to thicken soups or stews and give it a nutritious boost without altering the taste significantly. Their high fiber content aids digestion, making them an excellent addition to any vegan diet.
#2
Tiger nuts: A sweet snack alternative
Tiger nuts aren't nuts at all but tubers with a sweet, nutty flavor similar to coconut. They're high in fiber and resistant starch, promoting gut health and regulating blood sugar levels. Snack on them by themselves or add them to granola bars for texture and sweetness. Their natural sweetness makes them perfect for desserts without the need to add sugars.
#3
Shea nuts: Beyond skincare benefits
Shea nuts are largely recognized for their ability to produce shea butter used in cosmetics, but they also have culinary applications. The oil extracted from shea nuts is packed with healthy fats and has a mild flavor, which can be used for cooking or baking. It can be substituted for other oils in your recipes while offering added nutritional benefits like vitamin E and antioxidants.
#4
Marula nuts: A unique flavor profile
Marula nuts provide a creamy texture along with mild fruity notes that pair beautifully with both sweet and savory dishes. They are rich in monounsaturated fats, the same as in olive oil, which promote heart health when consumed regularly as part of balanced meals such as salads or stir-fries. Here, their distinctive flavor comes through beautifully without overshadowing any other elements in the dishes made with these versatile African gems.