Sorghum in vegan cooking: Must-try recipes
What's the story
Sorghum, a staple grain in several African countries, is making waves in vegan cooking for its versatility and health benefits. This gluten-free grain is packed with fiber, protein, and essential nutrients, making it an ideal choice for the plant-based seeker. Its versatility makes it a great fit for a number of dishes, from breakfast cereals to savory ones. Here are some insights on how sorghum can add delight to vegan cooking.
#1
Sorghum as a breakfast cereal
Sorghum can be cooked and served as a warm breakfast cereal like oatmeal or porridge. It makes for a hearty start to the day with its high fiber content which helps in digestion. Adding fruits like bananas or berries can amp up the flavor while providing extra vitamins and antioxidants. Sweeteners like maple syrup or agave nectar can be used for added taste without compromising on health benefits.
#2
Baking with sorghum flour
If you're looking for a gluten-free substitute for baking bread, muffins, pancakes, etc., sorghum flour is an amazing option. It has a mild flavor which doesn't dominate others and can be mixed well with other ingredients. When combined with other gluten-free flours such as almond or rice flour, it provides a nice texture for different baked products. This makes it perfect for vegans who also prefer gluten-free options.
#3
Savory dishes featuring sorghum
Incorporating sorghum into savory dishes adds both texture and nutrition. Use it as a base for salads by mixing cooked sorghum grains with vegetables like tomatoes, cucumbers, and bell peppers. Sorghum can also replace rice or quinoa in pilafs or stir-fries, giving a unique twist to traditional recipes while keeping the nutrition intact.
#4
Sorghum-based snacks
Sorghum's versatility also goes into snacks such as popped sorghum kernels, which are similar to popcorn, only smaller in size. These serve as a fun snack option that's crunchy and nutritious without the added preservatives of commercial snacks. Seasoning popped sorghum with spices like paprika or cinnamon adds variety while keeping the snack healthy and satiating.