5 simple vegan snacks to try today
What's the story
Exploring plant-based snacks can be quite rewarding for anyone looking to up their wellness game. They are nutritious and easy to make, which is ideal for beginners. Plant-based snacks, with their emphasis on whole foods and natural ingredients, can offer essential nutrients and energy without complicated recipes and hard-to-find ingredients. Here are five beginner-friendly options that can easily blend into your daily routine.
Simple pairing
Fresh fruit with nut butter
A classic mix of fresh fruit and nut butter makes for a quick, satisfying snack. Pair apples, bananas, or pears with some almond or peanut butter for a nutritious balance of carbohydrates, healthy fats, and protein. This easy-to-prepare snack is also rich in fiber and vitamins. Just slice up your fruit of choice and add a layer of nut butter for an energizing treat.
Easy dip
Hummus with veggie sticks
Hummus is another versatile dip you can make from chickpeas and pair with various vegetables, be it carrots, cucumbers, or bell peppers. Loaded with protein and fiber, this snack is low on calories too. It's a great way of adding more vegetables to your diet without even trying. You could either make hummus at home with simple ingredients or buy it ready-made from stores.
Quick prep
Overnight oats with berries
Overnight oats are super convenient as they only need a few minutes of preparation the night before you plan to eat them. Simply combine rolled oats with plant-based milk (almond or soy milk) in a jar along with chia seeds for extra nutrition. Top it with fresh berries (strawberries or blueberries) before leaving it to sit in the fridge overnight for an easy grab-and-go breakfast.
Crunchy snack
Roasted chickpeas
Roasted chickpeas give you both crunch and flavor, without any complex cooking involved- just season canned chickpeas after draining them properly and roast till they crisp up. They're loaded with protein, not to mention dietary fiber, which makes them filling enough in between meals too. Get creative by adding different spices as per taste.
Classic choice
Avocado toast
Avocado toast has gained a lot of popularity owing to it being so simple yet delicious—it is essentially mashed avocado spread on whole-grain bread slices, optionally topped by seeds like sesame seeds if you want. Avocados are loaded with heart-healthy monounsaturated fats as well as potassium content good for holistic health maintenance; this dish takes minutes to prepare, offering plenty of nourishment through the day ahead.