The five best superfoods you should add in your dietLast updated on Nov 22, 2019, 01:43 pm
You must have heard about the term "superfoods", but what exactly are they?
Put simply, superfoods are nothing fancy, but food items with high nutritional value, that give a boost to your body, and help reduce risk of dreadful health issues like heart disease, etc.
If you want to remain fit and healthy, include these top five best superfoods in your daily diet.
Ginger is a popular ingredient, often used for culinary and medical purposes.
Loaded with anti-inflammatory and antioxidant properties, ginger can boost your immunity, fight infections, cure digestive problems, improve cardiovascular health, and even protect you from certain cancers.
You can add it to your dishes while cooking, or sip some refreshing ginger tea, or even chew it raw, to reap its various health benefits.
Blueberries are the most nutrient-dense, among all berries.
Rich in fiber, Vitamins C, K, manganese, and antioxidants- blueberries can help control DNA damage, thereby fighting aging.
It can also help maintain blood sugar levels, improve memory, and keep risk of heart disease at bay.
Toss some of them to your salads, or top over a cupful of yogurt, to reap its health benefits.
Don't fall for the myth that superfoods only comprise plants.
Salmon is one of the best superfoods, highly rich in proteins, omega-3 fatty acids, and multivitamins.
Further, it has several health benefits to offer. It can help boost immunity, reduce risk of heart disease and other chronic illnesses, give you stronger bones, and even aid weight loss.
Sweet potato, loaded with fiber, vitamins, magnesium, and potassium, is yet another superfood you should incorporate in your diet.
It is known to help improve gut health, sharpen vision, enhance fertility, boost blood pressure, and also reduce inflammation.
What's more? Sweet potatoes are naturally sweet.
So, boil some of it, and add to your salads or munch right away, to stay healthy.
An excellent source of protein and other vital nutrients including folate, beans are great for improving your heart health, and reducing chances of diabetes, fatty liver, gut health, cancer, and other diseases.
Choose from a variety of options such as kidney beans, soya beans, black beans, and green beans.
Boil them with seasonings or add them to your soups/salads to enjoy a nutritious meal.