Flaxseed hummus: A delicious twist on the classic
What's the story
Flaxseed hummus is a nutritious twist on the classic dip. By adding flaxseeds, you get a creamy texture and a boost of omega-3 fatty acids and fiber. This simple recipe is perfect for those looking to add more plant-based nutrients to their diet. You can enjoy it with vegetables, whole-grain crackers, or use it as a spread in sandwiches.
Ingredients
Ingredients for flaxseed hummus
To prepare flaxseed hummus, you will need chickpeas, ground flaxseeds, tahini, lemon juice, garlic cloves, olive oil, salt, and water. Chickpeas form the base of the hummus while ground flaxseeds add the nutritional punch. The other ingredients give flavor and creaminess to the dip.
Preparation
Preparing flaxseeds for hummus
Before adding flaxseeds to your hummus, make sure they are ground well. Whole flaxseeds can't be digested easily by the body, so grinding them releases their nutrients. You can use a blender or food processor to grind them into a fine powder. This step is important to ensure that you get all the health benefits of flaxseeds in your hummus.
Blending
Blending ingredients together
Start by adding chickpeas, ground flaxseeds, tahini, lemon juice, garlic cloves, olive oil, salt, and water into a food processor. Blend until smooth and creamy. You may add more water depending on how thick you want your hummus to be. Taste and adjust seasoning if required before serving.
Serving tips
Serving suggestions for flaxseed hummus
Flaxseed hummus goes well with fresh vegetable sticks like carrots or cucumbers or whole-grain crackers for a healthy snack option. It can also be used as a spread on sandwiches or wraps for an added nutritional boost without compromising on flavor. Experimenting with different serving options can make this versatile dip a regular feature in your meals.