Why you should try green bean-sunflower seed combo
What's the story
Green beans and sunflower seeds make for a nutritious combination that can be easily added to your meals. Both the ingredients are packed with essential nutrients that promote overall health. While green beans are rich in vitamins and minerals, sunflower seeds are a great source of healthy fats and protein. Together, they make a balanced meal option that can be enjoyed by everyone.
#1
Nutritional benefits of green beans
Green beans are loaded with vitamins A, C, and K, which are essential for maintaining good health. They also contain folate and fiber, which help in digestion and prevent constipation. The antioxidants in green beans protect the body from free radicals, reducing the risk of chronic diseases. Adding green beans to your diet can help you meet your daily nutritional requirements without adding too many calories.
#2
Sunflower seeds: A protein powerhouse
Sunflower seeds are an excellent source of plant-based protein, making them a great addition to vegetarian diets. They are also rich in healthy fats, particularly omega-6 fatty acids, which promote heart health when consumed in moderation. Sunflower seeds also provide magnesium, phosphorus, and selenium—minerals essential for bone health and immune function. A handful of sunflower seeds can boost your daily protein intake significantly.
#3
Versatile ways to combine them
Combining green beans and sunflower seeds opens up a world of culinary possibilities. You can toss them together in salads for added crunch or stir-fry them with other vegetables for a quick meal. Roasting the two together enhances their flavors while retaining most of their nutritional value. This combination not only adds variety to your meals but also ensures you're getting a wide range of nutrients.
Tip 1
Tips for incorporating into meals
To make the most of this nutritious duo, try adding steamed or sauteed green beans topped with roasted sunflower seeds as a side dish at dinner time. For lunch, mix them into quinoa or rice bowls with other veggies like bell peppers or carrots for added texture and flavor contrast. Snack on raw or lightly salted sunflower seeds alongside fresh green bean sticks dipped in hummus as a healthy alternative to chips or crackers.