Hiking or skateboarding: Which improves lower body endurance?
What's the story
Hiking and skateboarding are two popular activities that challenge the lower body in different ways. While both can be fun and exciting, they also offer unique benefits when it comes to building endurance. Whether you prefer the great outdoors or urban landscapes, knowing how each activity affects your muscles can help you choose the right one for your fitness goals. Here's how hiking and skateboarding differ in terms of lower body endurance.
#1
Hiking's uphill challenge
Hiking usually involves walking on uneven terrain and uphill paths, which challenges the muscles of the legs differently than flat surfaces. The uphill climb works the calves, hamstrings, and quadriceps more than walking on level ground. This not only builds muscle strength but also improves cardiovascular endurance as the heart works harder to pump blood during the exertion.
#2
Skateboarding's balance demand
Skateboarding requires constant balance adjustments, which engages core muscles along with those of the legs. The need to maintain stability on a moving board improves proprioception and coordination skills. Although skateboarding may not offer the same aerobic benefits as hiking, it does build muscular endurance through repetitive movements and quick reflexes.
#3
Terrain variations impact
The terrain you choose for hiking or skateboarding can greatly affect your workout intensity. Rocky trails require more effort from stabilizing muscles in the ankles and knees, while steep descents challenge braking techniques with leg muscles. Similarly, urban environments with ramps or uneven surfaces add an extra layer of complexity to skateboarding sessions.
#4
Duration vs Intensity Factor
The duration and intensity of each activity also play a key role in endurance building. Longer hikes at a moderate pace can improve stamina over time by keeping heart rates elevated for extended periods. Meanwhile, high-intensity skateboarding sessions with bursts of speed and trick attempts provide short bursts of exertion that still contribute to overall muscular endurance development.