5 delicious ways to enjoy Brazil nuts
What's the story
Brazil nuts are a versatile and nutritious ingredient that can elevate several dishes. Known for their rich flavor and high selenium content, these nuts can be used in a variety of culinary applications. From enhancing the texture of desserts to adding a unique twist to savory meals, Brazil nuts offer endless possibilities. Here are five creative ways to incorporate Brazil nuts into your cooking routine.
Dish 1
Brazil nut pesto delight
Brazil nut pesto is a delicious twist on the classic Italian sauce. Blend Brazil nuts with fresh basil, garlic, olive oil, and Parmesan cheese for a creamy green spread. The natural oils in the Brazil nuts give it a rich texture without needing too much oil. Use this pesto as a pasta sauce or sandwich spread for an added nutty flavor.
Dish 2
Crunchy Brazil nut granola
Adding Brazil nuts to homemade granola gives it a crunchy texture and an earthy flavor. Mix rolled oats, honey or maple syrup, dried fruits, and chopped Brazil nuts before baking until golden brown. This granola makes an excellent breakfast option or snack on its own or with yogurt.
Dish 3
Savory Brazil nut crusted vegetables
For a unique twist on roasted vegetables, coat them with crushed Brazil nuts before baking. The nuts' natural oils help them adhere while adding a nutty flavor that complements root vegetables like carrots or sweet potatoes. Simply toss your choice of vegetables in olive oil and crushed Brazil nuts, then roast until tender.
Dish 4
Creamy Brazil nut milk alternative
Making homemade Brazil nut milk is easy and rewarding. Soak Brazil nuts overnight, blend them with water until smooth, and strain through cheesecloth or a fine mesh sieve. The result is a creamy milk alternative perfect for adding to coffee or using in smoothies without any added sugars.
Dish 5
Sweet Brazil nut energy bites
Create energy bites by mixing ground Brazil nuts with dates, oats, honey, and vanilla extract. Roll into bite-sized balls for an easy snack option that provides sustained energy throughout the day. These bites are perfect post-workout snacks or midday pick-me-ups when you need an extra boost of nutrition without refined sugars.