Easy herbal tea recipes for everyday relaxation
What's the story
Herbal teas have been a natural remedy for centuries, known for their calming effects. They are easy to prepare and can be a part of anyone's daily routine. Whether you're a beginner or an experienced tea lover, these simple recipes can help you relax after a long day. Here are five easy herbal tea recipes that can help you unwind naturally.
Tip 1
Chamomile and lavender blend
Chamomile and lavender are two herbs famous for their calming properties. To prepare this blend, steep one teaspoon of dried chamomile flowers and one teaspoon of dried lavender buds in hot water for five minutes. Strain the mixture and enjoy the soothing aroma and taste. This tea is perfect before bedtime as it may help you sleep better.
Tip 2
Peppermint and lemon balm infusion
Peppermint is known for its refreshing taste, while lemon balm adds a hint of sweetness. For this infusion, take one teaspoon of dried peppermint leaves and one teaspoon of dried lemon balm leaves. Steep them in hot water for about four minutes before straining into a cup. This combination may help relieve stress and improve mood.
Tip 3
Ginger root tea with honey
Ginger root tea is not only soothing but also warming. Slice fresh ginger root into thin pieces (about two slices) and add them to boiling water (one cup). Let it simmer for about 10 minutes before straining into a cup. Add honey as per taste to enhance flavor without overpowering the natural spiciness of ginger.
Tip 4
Rooibos chai spice brew
Rooibos chai spice brew gives you the warmth of spices like cinnamon, cardamom, and cloves, without caffeine. Steep two teaspoons of rooibos tea with half a stick of cinnamon, two crushed cardamom pods, and two whole cloves in hot water for five minutes. The result is a rich, flavorful brew that warms you from within.
Tip 5
Lemon verbena refreshment
Lemon verbena provides a light citrusy flavor, perfect for relaxation. Use fresh or dried leaves, steeping them in hot water for about three minutes. This tea can be consumed hot or cold, depending on your preference, making it versatile for any season or occasion.