Kickstart your morning with these arginine-rich Indian breakfasts
What's the story
Turns out, your favorite Indian breakfast is loaded with arginine - a super important amino acid that's great for your heart and circulation! Adding arginine-rich foods to your morning routine can help keep your heart healthy and your blood flowing like a champ. In this article, we're serving up four tasty Indian breakfasts packed with arginine. Read on to discover how these delicious dishes can boost your well-being!
Sprouts
Sprouted moong dal salad
Sprouted moong dal is incredibly nutritious, and a rich source of arginine. A refreshing salad prepared with sprouted moong dal, fresh veggies like tomatoes and cucumbers, and a squeeze of lemon juice is not only a delicious and heart-healthy way to start your day. It's light but satisfying, and a great way to get both essential amino acids and fiber.
Oats
Oats idli
Oats are heart-healthy because they are high in fiber. And, when you mix them with urad dal to prepare idlis, the resulting dish is rich in arginine too. Since oats idli is a steamed dish, it is low in calories and ideal for weight watchers and individuals aiming to maintain or lose weight while promoting heart health.
Seeds
Watermelon seeds dosa
Grinding watermelon seeds along with dosa batter not only imparts a unique nutty flavor but also significantly increases the arginine content. Watermelon seeds are one of the best plant-based arginine sources. Making dosa with them not only adds a modern spin to the classic recipe but also makes it healthier.
Legumes
Rajma paratha
Rajma, or kidney beans, are a rich source of arginine. By mixing boiled rajma with whole wheat flour, you can create protein-packed parathas. Serve them with yogurt or pickle for a delicious and nutritious breakfast. This meal promotes heart health by enhancing circulation while providing the comfort of traditional Indian flavors.