Try these delicious lucuma-based recipes today
What's the story
Peru's native fruit lucuma is taking the world by storm, thanks to its rich nutrient profile. With its sweet flavor and bright color, lucuma is loaded with vitamins and minerals that can easily amp up your daily diet. Adding lucuma to your meals not only provides a distinct flavor but also packs a nutritional punch. Here are some creative ways to add lucuma to your everyday recipes and make the most of this superfood.
Tip 1
Lucuma smoothie delight
Start your day with a refreshing lucuma smoothie. Blend one banana, one cup of almond milk, two tablespoons of lucuma powder, and a handful of spinach for an energizing breakfast option. This smoothie provides essential vitamins like vitamin C and iron from the spinach, while the banana adds potassium. The natural sweetness of lucuma eliminates the need for added sugars.
Tip 2
Lucuma oatmeal bowl
Elevate your morning oatmeal with lucuma powder. Cook half a cup of oats with water or milk according to preference. Add in one tablespoon of lucuma powder along with some chopped nuts and fresh fruits such as berries or apple slices. This mix provides fiber from oats and antioxidants from fruits, along with a creamy texture, courtesy of the lucuma.
Tip 3
Lucuma energy bites
Prepare quick energy bites using dates, nuts, and lucuma powder for an on-the-go snack option. Blend one cup of pitted dates with half a cup of almonds or cashews until smooth; mix in two tablespoons of lucuma powder before rolling into small balls. These bites are perfect for boosting energy levels during busy days without any added sugars.
Tip 4
Lucuma yogurt parfait
Create a delicious yogurt parfait by layering plain yogurt with granola and fresh fruits like strawberries or kiwi slices, topped off with sprinkles of lucuma powder on each layer! Not only does this parfait satiate sweet cravings, you also get probiotics from the yogurt, along with nutrients like calcium (bone health), making it perfect as a breakfast or dessert option!