Meet the foodies' latest crush: Cacao nibs
What's the story
Cacao nibs are the raw form of chocolate, packed with antioxidants and nutrients. These little bits can add a rich, chocolatey flavor to your dishes without the added sugar. They are versatile and can be used in both sweet and savory recipes. Here are five creative ways to use cacao nibs in your cooking, giving you delicious and healthy alternatives to traditional ingredients.
Tip 1
Add crunch to your morning cereal
Sprinkle cacao nibs over your morning cereal for an added texture and flavor boost. The slight bitterness of the nibs balances out the sweetness of fruits or honey you may add. Not only do they add a delightful crunch, but they also provide a good source of fiber and magnesium. This simple addition can make your breakfast more satisfying and nutritious.
Tip 2
Enhance your smoothie bowl
Incorporate cacao nibs into your smoothie bowl for an extra layer of taste and nutrition. Blend them with bananas, berries, or spinach for a nutrient-rich base. The nibs add an interesting contrast to the creamy texture of the smoothie bowl while providing antioxidants that support overall health. Top your smoothie bowl with fresh fruits or nuts for added variety.
Tip 3
Create a savory chocolate sauce
Transform cacao nibs into a savory chocolate sauce by blending them with ingredients like avocado, olive oil, and spices such as chili powder or cumin. This unique sauce pairs well with roasted vegetables or grains like quinoa or brown rice. The combination of flavors creates an unexpected yet delicious dish that showcases the versatility of cacao nibs beyond sweet treats.
Tip 4
Bake them into energy bars
Incorporating cacao nibs into homemade energy bars is an excellent way to boost their nutritional value without compromising on taste. Mix oats, nuts, seeds, dried fruits, and honey or maple syrup as binding agents along with cacao nibs before baking at low temperatures until firm. These bars make for convenient snacks ideal for pre- or post-workout fuel.
Tip 5
Use them as a topping for desserts
Use cacao nibs as a topping for desserts like ice cream sundaes or yogurt parfaits instead of chocolate chips, which are usually loaded with sugar. This way, you get a healthier option that doesn't compromise on taste. The subtle bitterness of the nibs balances the sweetness of the dessert, giving you a delightful experience.