Nordic walking or disc golf: Which is better for you?
What's the story
Nordic walking and disc golf are two outdoor activities that have gained popularity as effective ways to improve fitness and mental well-being. While Nordic walking involves using poles to enhance the walking experience, disc golf combines the precision of throwing discs with the tranquility of nature. Both activities offer unique benefits that cater to different preferences and goals. Here's a look at how each activity contributes to physical health and mental clarity.
#1
Enhancing cardiovascular health
Nordic walking is an excellent cardiovascular workout, elevating heart rate by 10% more than regular walking. The use of poles engages upper body muscles, giving you a full-body workout that improves circulation and boosts endurance. Regular sessions can improve cardiovascular health by reducing the risk of heart disease and improving lung capacity.
#2
Building muscle strength
Disc golf may not seem like a muscle-building activity, but it requires a lot of upper body strength for throwing and lower body stability for walking across the course. Players engage core muscles while throwing discs at targets placed around courses. This low-impact sport helps build muscle strength over time without putting too much pressure on joints.
#3
Boosting mental clarity
Both Nordic walking and disc golf are played in nature, which is known to improve mental clarity. The rhythmic motion of Nordic walking calms the mind, while the strategic element of disc golf requires focus and concentration. Spending time outdoors has been proven to reduce stress levels by as much as 30%, making these activities perfect for those looking to unwind.
#4
Social interaction opportunities
Disc golf provides a social element, as players often compete in groups or clubs. This encourages interaction and community building among players of different skill levels. Nordic walking can also be social, as people often do it in groups or pairs, allowing them to connect while enjoying the activity together.
#5
Cost-effective fitness options
Both Nordic walking and disc golf are affordable options for those looking to stay fit without spending a fortune on gym memberships or expensive equipment. A good pair of walking poles costs around ₹2,000-₹5,000, while disc golf discs start at ₹500 each, making them accessible to a wider audience looking to stay active.