Nutmeg + roasted flaxseeds: An oatmeal combo you must try
What's the story
Nutmeg and roasted flaxseeds are two ingredients that can enhance the taste and nutrition of your oatmeal. While nutmeg brings in a warm, slightly sweet flavor, roasted flaxseeds add a nutty crunch along with essential nutrients. Together, they make for a delicious and healthy breakfast option. Here's how you can add these ingredients to your oatmeal for a tastier and healthier meal.
Flavor boost
Adding nutmeg for flavor enhancement
Nutmeg is a versatile spice that goes well with oatmeal. Just a pinch of nutmeg can elevate the taste of your dish by adding warmth and depth. It goes well with other spices like cinnamon or vanilla, making it a great addition to flavored oatmeals. The aromatic properties of nutmeg make it an ideal choice for those looking to add a little more complexity to their breakfast routine.
Crunch Factor
Roasting flaxseeds for added crunch
Roasting flaxseeds brings out their natural oils, making them crunchier and tastier. When you add these roasted seeds to your oatmeal, you get a satisfying texture contrast with the creamy oats. Roasting also makes the seeds easier to digest, making it a great option for those who want to reap the benefits of this superfood without compromising on taste.
Health boost
Nutritional benefits of flaxseeds
Flaxseeds are packed with omega-3 fatty acids, fiber, and lignans, which are all great for your health. Adding them to your oatmeal can help you with digestion, heart health, and even lower cholesterol levels. They also provide plant-based protein, which is great for vegetarians or anyone looking to add more plant-based foods to their diet.
Oatmeal tips
Tips for perfecting your oatmeal mix
To get the best out of nutmeg and roasted flaxseeds in your oatmeal, start with rolled oats or steel-cut oats as your base. Cook them according to package instructions, then mix in one pinch of nutmeg per serving before serving. For added crunch, sprinkle over one tablespoon of roasted flaxseeds per bowl after cooking or just before serving time.