Healthy breakfasts: Cinnamon apple rice cakes
What's the story
Cinnamon apple rice cakes make a quick breakfast solution for those busy mornings. This easy dish mixes the crunch of rice cakes with the sweet and spicy flavors of cinnamon and apples. It's a nutritious option that can be whipped up in just five minutes, making it ideal for anyone on the go. With hardly any ingredients required, this breakfast idea is both cost-effective and filling, giving you a great start to your day.
Rice cake selection
Choosing the right rice cakes
When picking up rice cakes for your breakfast, go for plain or lightly salted ones. These give a neutral base that works well with the sweetness of apples and cinnamon without overshadowing them. Steer clear of flavored rice cakes as they may not go well with the rest of the ingredients.
Apple preparation
Preparing fresh apples
Choose fresh apples that are crisp and juicy for this recipe. Wash them thoroughly before slicing into thin pieces so that they can be evenly distributed on the rice cake. If you want, you can peel the apples but leaving the skin on adds extra fiber to your meal.
Cinnamon addition
Adding cinnamon flavor
Once you have your apples thinly sliced and arranged on the rice cake, it's time to add the cinnamon. Generously sprinkle ground cinnamon over the apples. This spice isn't just for flavor, it brings a host of health benefits. Cinnamon is known for its antioxidants and anti-inflammatory properties, making your breakfast not just delicious, but also beneficial for your health. This simple addition transforms your rice cake into a more flavorful and healthful meal.
Sweetener options
Optional sweeteners or toppings
For the sweet tooth in you, a drizzle of honey/maple syrup over your cinnamon apple-topped rice cake is a delicious option. Or, a dollop of yogurt or nut butter can make it creamy and pump up the protein in your breakfast. Not only do these additions amp up the flavor, but they also make your start to the day more filling and nutritious.