Quinoa-turmeric: The superfood combo everyone needs!
What's the story
Quinoa and turmeric are two superfoods that have taken the health world by storm. While quinoa is a complete protein source, turmeric is known for its anti-inflammatory properties. Together, they make a nutritious combination that can be easily incorporated into daily meals. Here are some innovative ways to add these superfoods to your diet without compromising on taste or nutrition.
Dish 1
Quinoa salad with turmeric dressing
A quinoa salad with a turmeric dressing makes for a refreshing and healthy meal option. Cooked quinoa can be tossed with fresh vegetables like cucumbers, tomatoes, and bell peppers. The dressing can be made by mixing olive oil, lemon juice, honey, and turmeric powder. This combination not only enhances the flavor but also adds the health benefits of turmeric to your meal.
Dish 2
Turmeric-infused quinoa bowl
A turmeric-infused quinoa bowl makes for a hearty meal. Start by cooking quinoa in vegetable broth for added flavor. Once cooked, mix in steamed vegetables such as broccoli or carrots. Add a pinch of black pepper to activate the curcumin in turmeric, enhancing its absorption in the body. This bowl is not only filling but also packed with nutrients.
Drink 1
Quinoa and turmeric smoothie
For those who prefer liquid meals, a quinoa and turmeric smoothie is an excellent option. Blend cooked quinoa with almond milk or coconut milk for creaminess. Add banana for natural sweetness and a teaspoon of turmeric powder for health benefits. This smoothie is ideal for breakfast or as an afternoon snack.
Dish 3
Turmeric-spiced quinoa stir-fry
A turmeric-spiced quinoa stir-fry makes for an easy yet nutritious dinner option. Saute onions and garlic in olive oil until fragrant before adding cooked quinoa and your choice of vegetables like bell peppers or snap peas. Sprinkle some turmeric powder along with cumin or coriander spices for an aromatic twist that elevates both flavor and nutrition levels of this dish.