Crispy, nutritious & delicious: 5 millet snacks to try today
What's the story
Millets are versatile, nutritious grains that have been a staple in many diets for centuries. These small-seeded grains can be transformed into a variety of savory snacks that are both delicious and healthy. From traditional recipes to modern twists, millets offer a unique flavor profile that can satisfy diverse palates. Here are five delightful millet snacks that promise to tantalize your taste buds with their unique textures and flavors.
Snack 1
Millet puffed rice delight
Millet puffed rice is a light and crispy snack that can be enjoyed on its own or with toppings. Made by puffing millet grains, this snack is low in calories and high in fiber. It can be seasoned with spices like turmeric or cumin for an added flavor. Perfect as a quick bite or an accompaniment to meals, millet puffed rice offers a nutritious alternative to regular snacks.
Snack 2
Spicy millet crackers
Spicy millet crackers are another great option for those who love bold flavors. Prepared by mixing millet flour with spices like chili powder and black pepper, these crackers are baked until crispy. They make for an excellent snacking option on their own or can be paired with dips like hummus or yogurt-based sauces for an enhanced taste experience.
Snack 3
Sweet millet ladoos
Sweet millet ladoos are traditional Indian sweets made from roasted millet flour mixed with jaggery and ghee. These round-shaped treats are often flavored with cardamom or nuts for added richness. While they are naturally sweetened by jaggery, these ladoos also provide essential nutrients like iron and magnesium from the millet.
Snack 4
Millet upma bites
Millet upma bites are savory morsels prepared from semolina-like texture of cooked millets mixed with vegetables such as carrots, peas, and beans. Seasoned with mustard seeds, curry leaves, and green chilies, these bites are steamed into small cakes. They are perfect for serving at parties or as a healthy breakfast option.
Snack 5
Crispy millet bhakris
Crispy millet bhakris are flatbreads made from a dough of millet flour and water, rolled out and baked or fried until crispy. They are often served with pickles or chutneys, making them a delicious snack option. This traditional dish highlights the versatility of millets in creating flavorful, nutritious snacks.